Practicing Mindfulness. . .
"Cogito ergo sum. . ."
Believing every thought that comes into our minds is a symptom of mental illness, as not all of the thoughts we think are true.
Consider that what we believe shapes our reality and as such it is beneficial to be mindful of the thoughts we pursue and the beliefs we cling to. It may seem simplistic to point this out, but --to paraphrase one of my favorite influencers, Abraham and Esther Hicks-- a belief is just a thought that you keep thinking and thoughts can be changed.
We have the power to choose which thoughts we will pursue, cultivate and grow. We have the ability to examine our beliefs and when we find those which no longer serve us, re-frame them to bring about change.
Distinguishing between which thoughts are beneficial to us and those that are not is a skill which requires practice. When we have been unconsciously allowing our thoughts to rule our lives, it can become confusing to ween ourselves from those thoughts which separate us from the improved state of being we desire.
Beneficial Beliefs Feel Better When I Think Them. . .
There are things in your environment --that you believe-- that match what you want. And there are all kinds of things in your environment that you believe that defy what you want. How would you ever sort them out? How do you know the active beliefs within you that serve you well and the active beliefs that do not serve you? How do you know the beneficial beliefs from the detrimental ones? The Beneficial beliefs feel better when you think them. The detrimental ones feel worse when you think them.