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| "Just Breathe" |
The Breath is Life.
When you hold your breath you stop your emotions and your life. Unresolved emotional issues or trauma often results in held breath and restricted physical expression or movement.
Opening channels of creativity and healing, for a more balanced mind, body, spirit connection.
Part of the theater training I received in university included breathing and movement techniques and exercises intended to help free the student from emotional blockages, without forcing the student to share their story or background. My training includes instruction in and facilitation of these breathing techniques. I coach clients in the breathing techniques and exercises; facilitating movement through and dissolving of emotional blocks, with the aim of spiritual and emotional well-being.Breath therapy sessions may include the use of . . .
- Native American Shamanic and Theater breathing methods used to open energy channels, strengthen the body, and improve energy flow
- Journal and dream logs
- Drawing, art therapy
- Movement
- Vocalization
- Visualization
- Meditation
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